Marina is currently a Developmental Services Worker for youth and adults with a wide range of experience with developmental disabilities and dual diagnosis. Over the years, she has gained experience in working with families of diverse backgrounds and has developed strong rapport with those she worked with.

Marina is empathetic, compassionate, and an effective listener. She strives to provide help in the way that best suits those that need her support. She believes in the resilience and strength of each individual and is dedicated to empowering clients to achieve their personal goals and improve their overall well-being.

Outside of the office, Marina is an avid baker and is always trying to develop new and interesting flavours. She enjoys video games and board games, and winding down with a jigsaw puzzle.

Marina is currently a Developmental Services Worker for youth and adults with a wide range of exp... Read More

Do you struggle with feeling disconnected, or distant from yourself and others? Are you stuck repeating the same maladaptive patterns over and over? Do you wish you could feel better, happier, more connected? In today’s world individuals are feeling more anxious, overwhelmed and stressed in their relationships, careers and life in general. With many sources available and mental health being less and less stigmatized, you do not have to do it alone. You have come to the right place. Focusing on trauma, anger, anxiety, depression, emotional regulation and daily coping, I work with the intricate interplay between past experiences, unconscious motivation and present behaviours. Using narrative therapy, solution-focused brief therapy, acceptance and commitment therapy, cognitive behaviour therapy and emotionally focused therapy, I have a collaborative, holistic approach grounded in trust, authenticity and respect. The therapeutic relationship is a catalyst for change when based on trust, support, and mutual respect. Together, we can build this relationship to help you explore emotions, gain clarity, and insight and develop healthier coping strategies for navigating life’s challenges. Contact me for a 30-minute free consultation session to find out whether or not I can be of help to you.

Do you struggle with feeling disconnected, or distant from yourself and others? Are you stuck rep... Read More

Simran is a passionate and committed therapist with extensive experience and a strong background in psychology. Her approach is rooted in the “here and now”, emphasizing the importance of presence and self-awareness. She believes that healing is not linear and that everyone has a unique path to wellness. Simran believes that while we cannot control external circumstances, we can modify our perspectives and develop self- awareness through practicing accurate self-care. Known for her non-judgmental, inclusive, and open-minded nature, Simran is committed to engaging with and learning from diverse perspectives of clients. She is passionate about reading, hiking, exploring different cuisines, traveling, and watching movies. Clients choose Simran because she enters their world with empathy and receptiveness, making each session about their unique experiences. Her empowering presence and ability to connect deeply with individuals help clients navigate their challenges and foster personal growth.

Simran is a passionate and committed therapist with extensive experience and a strong background ... Read More

Victor has a heart to walk with you through all parts of life. He creates a safe space where you are seen and understood. He is passionate about helping you discover your identity, purpose, and wellness. Having seen the impact that mental health issues have on our loved ones, Victor is devoted to providing the necessary support and skills to overcome the challenges that life brings. His experience in residence life and camp ministries, working with children, youth, and young adults, has equipped him to recognize the beauty of each stage of life and to see them as a gift. Victor values hearing your story and desires to empower you as we work together to reach your desired goals.

Victor has a heart to walk with you through all parts of life. He creates a safe space where you ... Read More

*Offers online therapy

*Focus on Depression/Anxiety

*Works with individuals, couples & families

*Fluent in English, Hindi, Urdu & Punjabi   Arushi has always been a compassionate person with deep commitment to support individuals on their journey to emotional healing and personal growth. She has a passion for mental health and is a great listener who is available to provide support to those who may need it. She is empathetic and tries to address the needs of each client helping them build resilience and insight through developing a solid therapeutic relationship with her clients. Arushi creates a non-judgmental environment with sensitivity towards other cultures, allowing her to connect with the clients and work towards achieving their goals. Outside of working as a therapist, Arushi enjoys travelling, photography, and hiking.

*Offers online therapy *Focus on Depression/Anxiety *Works with individuals, couples & fami... Read More

Renee has always had a passion for listening to other stories and piecing them together in a way that helps one process and organize emotional experiences, feel seen and heard, and empowered to transform one’s experiences. Renee meets you right where you are in the therapeutic process and walks alongside you through all aspects of the healing journey providing warmth, compassion, support, and normalizing the many facets of human experience. Alongside her educational training, she has co-facilitated a support for depression group through the Canadian Mental Health Association where she has had the opportunity to work with clients from diverse backgrounds. Renee’s approach to therapy is strength-based with an emphasis on exploration and developing a repertoire of skills that promote balance and well-being.

Renee has always had a passion for listening to other stories and piecing them together in a way ... Read More

>SARA WAHBA

MA * Fluent in English and Arabic * Online and In-Person Availability * Walk and Talk Therapy * Supports Individuals/Couples/Families

Sara Wahba is a compassionate psychotherapist who is dedicated to guiding individuals and couples through their journey toward positive transformation and emotional well-being. Currently pursuing a Master’s in Clinical Counselling, Sara combines her extensive knowledge with practical experience to offer empathetic and effective support.

Her approach to therapy is grounded in authenticity and a profound respect for each person’s unique path. Whether clients are dealing with trauma, anxiety, depression, addiction, anger management, or challenges related to self-esteem, boundaries, and rebuilding trust, Sara is committed to providing a supportive and non-judgmental space. She helps clients explore their thoughts and emotions freely, fostering a safe environment for growth and healing.

In her personal time, Sara enjoys leading a healthy and mindful lifestyle by going to the gym and exploring hiking trails with her dog.

>SARA WAHBA MA * Fluent in English and Arabic * Online and In-Person Availability * Walk and ... Read More

Desana is currently a Research Coordinator at Toronto General Hospital, focusing on research to help heart failure patients. She has experience in customer service, student group facilitation, and volunteering with Kids Help Phone.

Desana is compassionate, warm, insightful, and non-judgemental; she has a calling to help others. She recognizes that each person’s mental health journey is distinct and takes a client-centered approach to therapy. She is honored to accompany clients on their transformative journeys, offering guidance, support, and empowerment along the way. Desana acknowledges that each person’s journey is unique and tailors her approach to meet the needs of the client. In her free time, she enjoys spending time with her family, journaling, and watching Korean Dramas.

Desana is currently a Research Coordinator at Toronto General Hospital, focusing on research to h... Read More

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Tom is a compassionate and empathetic therapist dedicated to helping you overcome life’s challenges. With a warm yet straightforward approach, Tom combines neuroscience, Eastern philosophies, and modern psychology to empower you on your journey to well-being.

After getting his PhD in Biology, and having spent 15 years in the corporate world, Tom decided to change careers and follow his passion for helping others, bringing a unique perspective to his practice. He incorporates mindfulness to promote self-reflection and self-compassion, allowing you to navigate your path with greater understanding and acceptance. He believes that, with the right support, you can find solutions to your problems and build a more fulfilling life.

He is currently a Masters level candidate in Counselling Psychology qualified to practice under the clinical supervision of an approved supervisor.

In his free time, Tom enjoys video games, baking, staying active, and immersing himself in the world of science fiction.

Tom is a compassionate and empathetic therapist dedicated to helping you overcome life’s challeng... Read More

Alyssia has always been passionate about mental health, wellness, and philosophy. She is genuine and emanates curiosity with warmth to discover what best fits an individual, utilizing these characteristics to meet clients’ goals. Alyssia understands the importance of acknowledging that there is meaning in acknowledging our shadows. Sometimes, there is beauty to be found in healing from despair. Through working in Addictions and Mental Health Alyssia understands that to heal, we must accept ourselves just as we are. Pulling from these skills, Alyssia provides a nonjudgmental humanistic, person-centered approach to help build upon clients’ strengths. Working in Addictions and Mental Health has exposed Alyssia to diversity in the Client base she has worked with, accepting the unique Cultural lens that shapes worldviews to draw upon what works to help Clients set goals, cope, and reach wellness. Her non-judgmental and genuine approach to counseling instills safety in the Counselling space. She specializes in working with Adolescence and Adults who experience a range of challenges or concerns. Alyssia enjoys nature, painting, and self-care. To reach her please email her at alyssia@onthejourney.life

Alyssia has always been passionate about mental health, wellness, and philosophy. She is genuine ... Read More

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She integrates it with her background as a physician before migrating to Canada, with deep knowledge on psychology, and theology. Ana likes herself best when doing good for others. She is a family idealist, dog lover, and nature contemplative person. Ana has been married for 25 years and has lived for more than half a century. She has a son and a daughter. She believes in the spiritual connection between humans and the universal designer.

Why Choose her as therapist? Because Ana’s is committed to give all she is an knows for your wellbeing.

She integrates it with her background as a physician before migrating to Canada, with deep knowle... Read More

• Offers Online/In-person Therapy
• In-person: Toronto, York Region, Durham
• Fluent in English and Arabic
• Focuses on Depression/Anxiety/Conflict Resolution/
• Sees Families/Couples/Individuals

Offers Online/In-person Therapy In-person: Toronto, York Region, Durham Fluent in English ... Read More

Louise has always been drawn to caring for others through every stage of life. She brings her natural empathy, creativity, and curiosity into every session, creating a safe space to discover mental wellness that is accessible and tailored to your specific needs and goals.

For over 9 years she has journeyed alongside youth, college students, and young adults, to navigate through various life stages and bridge the gap between faith and mental health challenges. As an Asian Canadian raised in the Middle East, Louise understands the complexities that culture brings into your life experience. She believes that there is power in self compassion and honouring the unique pieces that make up your life story.

Her work is rooted in a holistic, person-centered approach integrating attachment based theories, Narrative therapy, Internal Family Systems (IFS), and is trauma informed.

In her down time you can find her on nature trails with her dog or getting cozy with a fantasy novel or video game.

Louise has always been drawn to caring for others through every stage of life. She brings her nat... Read More

Derek is passionate about working with people to help them connect with the parts of themselves that promote vitality, purpose, and wellness. He has previous experience with teaching, volunteer work involving vulnerable populations and crisis interventions, and is always enthusiastic about meeting and connecting with new people. Derek is adamant about fostering a safe space filled with, compassion, warmth, innovation and purpose in order to help clients from all walks of life meet their desired goals and outcomes.

Having grown up Chinese-Canadian, Derek is in touch with the difficulties that come with being raised as a minority, and understands the need for a non-judgmental space for those who are coming to terms with cultural issues involving themselves and their families. He is also in touch with the struggles that LGBTQ+ youth and adults continue to face on a daily basis and is sure to approach that population with nonjudgment, careful attention to detail and empathy.

With a background in theatre, film, and poetry, Derek understands the need for creativity and freedom of expression and uses a person-centered approach to help clients express for themselves their own needs and desired goals within the psychotherapeutic relationship and also is open to including elements of CBT, DBT and Narrative therapy to further help clients achieve mental health wellness.

Derek is passionate about working with people to help them connect with the parts of themselves t... Read More

Mehek is a passionate and dedicated therapist who is committed to reducing the stigma surrounding mental health issues. With experience in mental health research and a degree in counselling, Mehek is able to provide evidence-based care, while simultaneously using an integrative, client-centred approach that is trauma-informed, culturally informed, and socially just to build strong therapeutic relationships with her clients.

With Mehek, you can expect to be welcomed into a compassionate and non-judgmental space where you will feel heard, seen, and accepted. Mehek is sensitive to the unique challenges that individuals face within their cultural context and is eager to help you reach your goals. Outside of her work as a therapist, Mehek enjoys testing recipes, international travelling, and creating Pinterest mood boards. You can reach her at mehek@onthejourney.life

Mehek is a passionate and dedicated therapist who is committed to reducing the stigma surrounding... Read More

Myriam is a growth-orientated person who likes to learn. She is caring and her listening ears are open to provide support to clients with their needs to journey through life challenges.

Myriam’s cultural background sits between two major ones (Haitian and Canadian) which brings strength in her counselling skills. Born and raised in Canada she knows how to thrive between two cultures. This ability taught her to be sensitive to other cultures and to be non-judgmental towards different point of view. She can work with clients on a range of issues such as Relationship Issues, Couple Issues, Family Conflict, Marital and Premarital Issues. She is a Certified Facilitator with the Enrich Canada program. Myriam likes to spend time biking, running, and hiking with friends.

Myriam is a growth-orientated person who likes to learn. She is caring and her listening ears are... Read More

Mike has a passion for social justice, mental wellness, and self-care. He is caring, warm, collaborative, and helps clients reach their goals, hopes, and dreams.

Mike understands that your story, your challenges, and your pain are unique to you. Mike is here to create a compassionate, non-judgmental space for you to share your story and collaboratively work towards helping you reach your goals. His practice follows a client-centered, strengths-based approach to help you feel empowered and learn skills and strategies to achieve a more fulfilling life. He draws upon his 12 years of working with people with trauma and educator within the mental health and addictions field to provide evidence-based treatments tailored to meet your needs.

Mike has a passion for social justice, mental wellness, and self-care. He is caring, warm, collab... Read More