Psychotherapy is a way to help individuals with a broad variety of mental health challenges and emotional difficulties. Psychotherapy can help eliminate or control troubling symptoms, thoughts, feelings, or behaviours so a person can function better and increase well-being.

Therapy may be conducted in an individual, family, couple, or group setting, and can help children, youth, and adults. Sessions are typically held once a week for 50 minutes for various costs. The trust and relationship between a person and their therapist are essential to working together effectively and benefiting from psychotherapy.

Psychotherapy can be short-term (8-12 sessions), dealing with immediate issues, or long-term (months or years), dealing with longstanding and complex issues. The goals of treatment and arrangements for how often and how long to meet are planned jointly by the client and therapist.

Confidentiality is a basic requirement of psychotherapy.

Psychotherapy is a way to help individuals with a broad variety of mental health challenges and emotional difficulties. Psychotherapy can help eliminate or control troubling symptoms, thoughts, feelings, or behaviours so a person can function better and increase well-being.

Therapy may be conducted in an individual, family, couple, or group setting, and can help children, youth, and adults. Sessions are typically held once a week for 50 minutes for various costs. The trust and relationship between a person and their therapist are essential to working together effectively and benefiting from psychotherapy.

Psychotherapy can be short-term (8-12 sessions), dealing with immediate issues, or long-term (months or years), dealing with longstanding and complex issues. The goals of treatment and arrangements for how often and how long to meet are planned jointly by the client and therapist.

Confidentiality is a basic requirement of psychotherapy.

Psychotherapy is a way to help individuals with a broad variety of mental health challenges and emotional difficulties. Psychotherapy can help eliminate or control troubling symptoms, thoughts, feelings, or behaviours so a person can function better and increase well-being.

Therapy may be conducted in an individual, family, couple, or group setting, and can help children, youth, and adults. Sessions are typically held once a week for 50 minutes for various costs. The trust and relationship between a person and their therapist are essential to working together effectively and benefiting from psychotherapy.

Psychotherapy can be short-term (8-12 sessions), dealing with immediate issues, or long-term (months or years), dealing with longstanding and complex issues. The goals of treatment and arrangements for how often and how long to meet are planned jointly by the client and therapist.

Confidentiality is a basic requirement of psychotherapy.

Psychotherapy is a way to help individuals with a broad variety of mental health challenges and emotional difficulties. Psychotherapy can help eliminate or control troubling symptoms, thoughts, feelings, or behaviours so a person can function better and increase well-being.

Therapy may be conducted in an individual, family, couple, or group setting, and can help children, youth, and adults. Sessions are typically held once a week for 50 minutes for various costs. The trust and relationship between a person and their therapist are essential to working together effectively and benefiting from psychotherapy.

Psychotherapy can be short-term (8-12 sessions), dealing with immediate issues, or long-term (months or years), dealing with longstanding and complex issues. The goals of treatment and arrangements for how often and how long to meet are planned jointly by the client and therapist.

Confidentiality is a basic requirement of psychotherapy.

Psychotherapy is a way to help individuals with a broad variety of mental health challenges and emotional difficulties. Psychotherapy can help eliminate or control troubling symptoms, thoughts, feelings, or behaviours so a person can function better and increase well-being.

Therapy may be conducted in an individual, family, couple, or group setting, and can help children, youth, and adults. Sessions are typically held once a week for 50 minutes for various costs. The trust and relationship between a person and their therapist are essential to working together effectively and benefiting from psychotherapy.

Psychotherapy can be short-term (8-12 sessions), dealing with immediate issues, or long-term (months or years), dealing with longstanding and complex issues. The goals of treatment and arrangements for how often and how long to meet are planned jointly by the client and therapist.

Confidentiality is a basic requirement of psychotherapy.

Walk and Talk therapy is just therapy while walking instead of therapy in an office setting! The counselling and psychotherapy component is the same with an added element of relaxation and (often) deeper ability to process the experience in a low pressure setting.

What are the benefits of Walk and Talk Therapy?
1) Exercise has been proven to manage symptoms to depression, anxiety, sleep disorders and other health concerns.
2) Research shows that movement/exercise has a positive impact on brain function and the ability to learn.
3) Time in nature has been shown to be relaxing and allow for improved mood.
4) Walking therapy can reduce some of the feeling of pressure that is encountered during in-office session. Talking in a face-to-face setting can cause anxiety for some clients, but walking next to each other allows for a more relaxing interaction and often results in deeper engagement.
5) Walk and Talk therapy doesn’t always have to involve a lot of talking! It is an excellent opportunity to work with your therapist to rehearse and develop mindful awareness skills. (Learning to step under your brain’s racing thoughts and exist in the moment.)
6) Walk and Talk therapy can be used as a part of your exposure therapy program!

Spiritual Direction is a form of soul care, a time where the Spiritual Director meets with the directee in a safe, confidential space, to explore together the directee’s journey in life.

We all live busy lives and at times need to sit with someone who helps to ask the right questions to lead us deeper into our relationship with God and how God is working in our life.

A Spiritual Director is not a counsellor, nor an advisor, nor a pastor, nor a life coach. They are a facilitator or guide on the journey of life with the directee. They together listen to the voice of the Holy Spirit and through spiritual practices like contemplative prayers, Lectio Divina, gospel contemplation and silence, discern together the presence of God in our lives.

Registered Psychotherapists (RP’s) or RP (Qualifying) practitioners often feel stuck in knowing how to navigate business set-ups, decision-making processes, and financial, managerial, marketing, or ethical considerations in practice matters.

Many of the programs we graduate from do not offer a course in business practice.

Consultation allows you a space to dream for your business and bring up concerns or questions that come along the way.

We all need support from time to time as we work on creating and managing a business of psychotherapy.